The pandemic has led a lot of people to lose their jobs and now struggle with their finances. Travel restrictions, bans, and lockdowns have also made it very much complicated for many people to look for jobs that can help them fend for themselves and their families. This is why more and more people are putting their daily lives on a budget. You see a lot of people who were used to living luxurious lives. However, they had to give up on them at some point in their lives like now. One of the things that a lot of people tend to let go these days is their costly gym memberships. This is quite reasonable because, for starters, many fitness gyms are on lockdown. Even if you are putting your gym membership on hiatus, you should not let this get in the way for your goals in fitness. You should still strive to keep yourself active even at the comfort of your home.
A lot of studies in the past years have always proven the connection between the health of a person as well as physical activity. Exercise is always a crucial component in creating a healthy and balanced lifestyle. Aside from building muscle and losing fat, people exercise for their psychological health. What follows are a few facts that the World Health Organization has put together to put things into better perspective.
There are more or less 1.9 million people that die annually because they lack physical activity. According to studies, you can reduce risks of suffering from non-communicable diseases when you take at least 30 minutes of your time doing moderate exercises for a minimum of 5 days in a week. Looking at the past few years, there are over 35 million people who have died due to non-communicable diseases, which represents more than half of deaths across the globe.
Thus, exercise not only helps you stay physically and emotionally fit but also fight diseases. But then, losing a gym membership for a lot of people feels like they are not getting enough exercises like they did in the past. This should not be the case, thanks to home workout plans. There are many benefits that you can enjoy when you follow and create a home workout plan.
For starters, working out at the comfort of your home gives you a lot of privacy. To this day, some people just don’t have that much confidence yet to work out in the gym with other people looking at them. At home, this should not be the case. Working out at home does not mean that you have to always wear fancy gym clothes as well as be competitive with others. Other benefits of a home workout plan are that it is cheap and convenient, especially during these trying times. You should think about these things specifically with the ongoing pandemic taking the world by storm.